Our Blog Posts

Alejandra Borensztein Alejandra Borensztein

Beyond Birth Control: Why Women with PCOS Deserve Comprehensive Care

Between 6 and 13% of women in the United States have Polycystic Ovarian Syndrome — making it one of the most common hormonal conditions out there. And yet, the average woman waits two years before getting a correct diagnosis. Two years of confusing symptoms, frustrated doctor visits, and often being told everything looks "normal."

That's not okay. And it's exactly why we need to talk about what real PCOS care looks like.

Read More
Alejandra Borensztein Alejandra Borensztein

Top Nutrition Tips for Healthy Weight Loss on a GLP-1 Medication

My Top GLP1 Agonist Nutrition Tips

When it comes to nutrition while on a GLP1 agonist, it’s about quality, not quantity.

Your appetite will go down, and you will be eating less, but we still need to make sure you are giving your body what it needs to ensure healthy and sustainable weight loss.

Read more about my top GLP1 nutrition tips here.

Read More