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Why You're Not Losing Weight on Semaglutide
You started semaglutide with real hope. You'd heard about the clinical trials, seen the results in the news, maybe watched a friend drop thirty pounds with ease. So when the scale barely moves — or stalls entirely after a modest start — the disappointment can feel personal. Like your body is broken. Like you're doing something wrong.
You're not.
Top Nutrition Tips for Healthy Weight Loss on a GLP-1 Medication
My Top GLP1 Agonist Nutrition Tips
When it comes to nutrition while on a GLP1 agonist, it’s about quality, not quantity.
Your appetite will go down, and you will be eating less, but we still need to make sure you are giving your body what it needs to ensure healthy and sustainable weight loss.
Read more about my top GLP1 nutrition tips here.